Andrew Huberman
🧠 Psixologiya
134 ming ko'rish · 🎤 Ma'ruzalar
#miya#o'zgarish#huberman#neyrologiya
In this Huberman Lab Essentials episode, I explain how to develop a rational supplementation protocol tailored to your specific needs, nutrition and budget. I discuss foundational supplements and single-ingredient supplements for sleep, hormone support and cognitive enhancement and focus, including how to test individual ingredients, choose appropriate dosages and cycle certain compounds. I also explain why behavioral tools and nutrition remain the foundation for mental health, physical health and performance. Show notes: https://www.hubermanlab.com/episode/essentials-developing-a-rational-ap
Video muallifi — Andrew Huberman. Zehngram uni YouTube orqali ko'rsatadi; muallif kanaliga obuna bo'lishni unutmang. Kanalni ochish